Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Body
How to Fall Asleep Faster: Proven Methods to Try Tonight
If you’re tossing and turning at night, you’re not alone. Millions struggle to drift off despite feeling exhausted.Luckily, various relaxation techniques, breathing exercises, and mental tricks can help...
Body
High Cholesterol: Look Out for These Surprising Symptoms on Your Face
High cholesterol is often called the "silent killer" because it rarely shows obvious symptoms. However, in some cases, warning signs may appear on your face.What Is High Cholesterol?High cholesterol...
Welltica recommends...
Most read
Body
Tired, Foggy or Breathless? Signs That You Have Long COVID
Most people recover from COVID-19 within a few weeks. But for some, symptoms can persist or even appear...
Body
10 Simple Ways to Protect Your Heart and Prevent Coronary Artery Disease
Heart disease remains one of the leading causes of death globally — particularly the type caused by blocked...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some...
Body
How Sitting Too Much May Increase Alzheimer’s Risk
Alzheimer’s disease affects millions of people globally, but new research reveals that everyday habits like prolonged sitting might...
Body
Listen to What Your Eyes Are Trying to Tell You – Before It’s Too Late
Many eye problems develop silently — without pain and...
Body
Exercise
Mind
News
Forget Weight Loss Drugs! This Chocolate Bar Melts Fat – with Zero Side Effects
A new study reveals how a simple chocolate bar could be the secret weapon for losing weight and gaining muscle.
How to Fall Asleep Faster: Proven Methods to Try Tonight
If you’re tossing and turning at night, you’re not...
This Innocent Habit Could Be the Reason Behind Your High Cholesterol
Your cholesterol levels can fluctuate more quickly than you...
This Increases Your Risk of Early Death By 24 % – and It Starts Before 30
A new study has uncovered a hidden danger that quietly sets in during your twenties - and the effects could last a lifetime.
Latest Articles
The best time of day to exercise with allergies
When allergy season hits, even a simple jog outside can feel like a battle against your own immune system.But with the right strategies,...
Your Feet Might Reveal Hidden Liver Problems — Here’s What to Look For
Your body sends signals in the most unexpected ways — and your feet are no exception. According to health experts, your liver might be...
Wide Awake at Night but Exhausted in the Morning? Here’s What Experts Say You Should Do
According to sleep experts, your body’s internal clock could be sending mixed signals. Here’s what to know if your sleep schedule is out of...
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...
Why You Feel Tired After a Big Meal – Science Explains Why
Ever felt sluggish and drowsy after a large meal—especially one high in fat? You’re not alone. Scientists have identified several biological reasons why we...
10 surprising health benefits of eating nuts every day
Did you know that a handful of nuts a day can do wonders for your body? From a sharper brain to glowing skin, here...
Love red wine but hate stained teeth? Here’s how to prevent discoloration
A good glass of red wine can be a delight—but the purple stains on your teeth afterward? Not so much. Luckily, there are several...
Why you can’t resist snacks – science explains why
Ever told yourself, "I'll just have one chip," only to find the entire bag empty? It’s not just a lack of willpower. Research shows...
The great temperature debate: How warm should your home be?
Do you and your family constantly disagree over the thermostat? Research shows that we all experience temperature differently – but who is actually right?We...