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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Scientists discover drug that could fight Alzheimer’s before symptoms begin
A drug originally developed for spinal cord injuries has shown surprising promise against Alzheimer's, repairing DNA damage and reducing brain inflammation in mice.
Diseases
A wireless brain implant just gave a third totally blind patient artificial vision
The device skips the eyes entirely and plugs a tiny camera straight into the brain, and researchers say the approach is finally scaling up.
Diseases
Your cholesterol numbers explained: LDL, HDL and the targets you need to know
The number your doctor wants to see on your next lipid panel depends on who you are, not a one-size-fits-all cutoff.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Sleep
Your sleep position may quietly be affecting your spine, heart and brain
The way you lie down tonight could be nudging four separate parts of your health in the wrong direction, and most people have never thought about it.
Nutrition
What happens to your body, if you eat kimchi every day
Scientists in South Korea tracked what happens to overweight adults after three months of a daily kimchi habit.
Nutrition
Is red wine actually good for your heart? Here’s what science really shows
The nightly glass of red wine has one of the most durable health reputations in nutrition, and the math behind it may surprise you.
Body
Early menopause may be linked to brain ageing
A new study involving more than 2,600 women has found a link between a natural change in the body and brain health later in life.
Diseases
A blood test may predict your Alzheimer’s risk a decade out
The marker shows up on a routine blood draw, and new research suggests it may speak to the brain's future long before anything changes in everyday life.
Exercise
How long should you be able to hold a plank? Times sorted by age and sex
Everyone does them, yet almost nobody knows if their hold time is actually any good for their age.
Body
Exercise
Mind
News
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes....
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Latest Articles
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Science explains: What happens in the body when we die
Death is a universal human experience, but the process behind the body’s final moments is still surrounded by many questions.Research is increasingly providing insight...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...