Tag: Diet
Don’t throw away ripe bananas – freeze them instead
A simple kitchen trick can make ripe bananas easier to use.
How chia seeds can affect your blood sugar if you eat them regularly
Chia seeds have become a popular part of a healthy diet, and research suggests they may also benefit blood pressure. However, their effects appear...
What science says about the olive oil and lemon trend
Millions of people are starting their mornings with olive oil and lemon juice, convinced it can boost their health. But researchers say the science tells a more complicated story.
What Cristiano Ronaldo eats to stay at the top of his game
What does one of the world's greatest footballers eat? Cristiano Ronaldo's diet is built around simple, wholesome ingredients.
High sugar intake may affect mental health
A high intake of sugar may be linked to stress, anxiety, and depression.
Most people eat tomatoes the wrong way – here’s how to get more nutrients from them
Tomatoes are a staple ingredient in many meals, but the way they are eaten can have a significant impact on their nutritional value.