Tag: exercise
This level of grip strength is considered healthy for your age group
A simple grip test can offer an early clue to your health — and whether your body is aging as it should.
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.