Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the most compelling reasons experts recommend a spoonful a day.
Linked to Lower Risk of Dementia
Studies suggest that consuming extra virgin olive oil daily can lower your risk of developing dementia by up to 28%. Its protective effects on brain cells and circulation may be key.
Supports Heart Health
Olive oil’s healthy fats and antioxidants are linked to a reduced risk of heart attacks and strokes—by as much as 30% when consumed regularly.
Lowers Bad Cholesterol
The oil helps reduce LDL cholesterol levels, leading to better blood flow and less arterial plaque—critical for both heart and brain health.
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Reduces Inflammation
Thanks to its anti-inflammatory properties, olive oil helps calm chronic inflammation, which plays a role in numerous diseases, including cognitive decline.
Improves Gut Health
Olive oil supports a healthy gut microbiome, aiding digestion and nutrient absorption while reinforcing the intestinal barrier.
Slows Down Cellular Aging
Its high content of polyphenols helps combat oxidative stress, which contributes to aging and cell damage across the body.
Helps Prevent Type 2 Diabetes
Regular intake improves insulin sensitivity and helps regulate blood sugar—making it a potential ally in diabetes prevention.
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May Ease Joint Pain
For those dealing with joint stiffness or early-stage arthritis, olive oil can act as a natural anti-inflammatory lubricant for the joints.
Acts as a Natural Appetite Regulator
Taking a small amount daily may increase satiety, helping you feel full longer and manage your appetite more effectively.
Versatile and Easy to Use
Whether drizzled on a salad, mixed into a dish, or taken as a morning spoonful, extra virgin olive oil is an effortless and delicious addition to your wellness routine.
This article is based on information from iefimerida.gr
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