Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
This is what could happen to your blood pressure when you skip sleep
Not getting enough sleep is more dangerous than just feeling tired — it can directly impact your heart health. Here's how sleep (or lack...
The silent ADHD struggle: How it may shows up in women
ADHD is often linked to restless boys in the classroom, but for many women the condition looks completely different. That’s why it frequently goes...
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some innocent-looking foods are packed with sugar,...
Breakthrough chemistry offers low-cost weapon against deadly liver cancer
A breakthrough from American chemists could transform the fight against liver cancer. By recreating a powerful natural molecule in the lab, researchers have opened...
The Psychologist’s Guide: Managing Chronic Pain Step by Step
Living with chronic pain can feel like a daily battle. Psychologist Christoffer Kølgaard shares his best advice on how to create more calm and...
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but in large doses, they can quietly wreak havoc on your body. Here are 10 surprising...