Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...
The Ultimate Sleep Guide by Age
Sleep isn’t one-size-fits-all—it evolves as we do. From round-the-clock newborn naps to the early wakeups of old age, here’s how much sleep you actually...
How Age Impacts Your Running Speed
Running may be timeless, but our speed isn’t. As we age, our bodies inevitably change—but that doesn’t mean our performance has to fall off...
The Mystery of Yawning: More Than Just Being Tired
Yawning is something we all do—but why? It's a question that continues to puzzle both scientists and curious kids. While the mystery remains unsolved,...
Drop Your Cholesterol with Just One Daily Handful of Pecans
A handful of pecans a day might just be the simplest diet upgrade you’ve been missing. New research shows that making this small switch...
How many calories do you really need?
Trying to figure out how many calories you really need? Whether you want to lose weight, maintain your current shape, or simply understand your...