Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Body
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Mind
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
Mental Well-being
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Body
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Mind
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
New study links certain jobs to higher risk of miscarriage
New research suggests that certain job types may slightly raise the risk of miscarriage.
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.