Body
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
Body
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
Body
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Body
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
Body
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
Body
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
Body
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
Body
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Body
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Nutrition experts share five foods that naturally support better sleep
Research suggests that certain nutrient-rich foods can naturally promote relaxation, balance sleep hormones, and help you drift off more easily at night.
Sleeping poorly? Your pillow could be part of the problem
Research suggests that pillows can have measurable effects on both health and daytime functioning.
Sleep may be more important than diet and exercise for a long life, new research shows
Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Christmas songs that could make falling asleep easier
An analysis suggests some Christmas classics may do more than set a festive mood.