Dietary Habits
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
How gum can affect your body if you chew it every day
Based on reporting from EatingWell, chewing gum is a habit many people practice without much thought. While it can offer small benefits like fresher...
How blueberries can affect your blood pressure if you eat them regularly
Small everyday habits can make a meaningful difference to overall health, and blueberries are a simple addition with notable benefits. According to Parade, these...
The order in which you eat food could change your weight after 50
Many people notice weight gain later in life without changing what they eat. The reason may lie in how meals are structured.
These foods can make your pollen allergy worse
Pollen allergy can affect more than just your nose and eyes. For many, certain foods can also trigger reactions, reports IFORM. Here is what...
How diet soda can affect your body if you drink it every day
Diet soda can seem like a smarter choice than regular soft drinks, but drinking it every day may affect more than just your calorie...
How orange can affect your body if you drink it every day
A daily glass of orange juice can be an easy way to add fluids and nutrients to your routine. According to an EatingWell article,...