Diets

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

How to eat more greens without changing your diet

Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.

Tired and low on energy? These foods may help

Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.

The DASH diet can reduce high blood pressure in eight weeks

This type of diet can help lower high blood pressure.

How to reduce hidden sugar in your daily diet

Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.

Sugar-free products are not always healthier, expert says

Sugar is often avoided automatically, but not all sugar affects the body in the same way.

Researchers find link between oat consumption and risk of developing diabetes

A large research review has brought together existing knowledge on oats and the risk of serious diseases.