Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

New study: Dark chocolate linked to slower biological aging

A new study offers insight into how dark chocolate may be connected to aging.

Eating marzipan over the holidays? Here’s what it does to your body

Marzipan is a popular sweet treat, particularly during festive periods. But how does it actually affect the body?

Do you eat cheese? It may protect against dementia, a new study shows

A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.

Why multivitamin use could matter for blood pressure in older adults

A daily multivitamin may not change blood pressure for everyone, but new research suggests it could quietly matter for some older adults over time.

Study shows multivitamins support blood pressure only in specific groups

As hypertension rates continue to rise among older adults, new findings offer a more nuanced perspective on whether daily multivitamins affect blood pressure.

New research links plant-based diet to stronger heart health

New research points to significant health benefits associated with diet.