Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very little lactose and can be...
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Dietary Habits
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear...
Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very little lactose and can be...
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Experts concerned: 220 million children could be overweight by 2040
A new international report points to a trend that is worrying health experts. The development could have consequences for children’s health for many years to come.
These foods can ease your reflux symptoms
Acid reflux and GERD occur when stomach acid moves up into the esophagus, causing symptoms such as heartburn.Diet and lifestyle can influence how often...
The impact of the menstrual cycle on appetite and metabolism
Hormonal fluctuations across the menstrual cycle influence appetite, energy intake, and metabolic processes. Research shows modest but measurable phase-related changes, alongside considerable individual variation....
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
How salmon can affect your blood pressure
Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure?Here is an overview of what experts and research...
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.