Body
Simple Ways to Boost Your Fiber Intake Everyday
Fiber is found in plant-based foods and plays a key role in digestion, weight control, and disease prevention.Here are simple and practical ways to increase your daily fiber...
Body
Can Delaying Morning Coffee Boost Your Health?
Waiting a couple of hours before having your first cup of coffee has become a health trend on...
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Body
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though they provide little to no real health benefits.According...
Dietary Habits
See how much magnesium you need – based on your age and gender
Magnesium is essential for energy, nerves, muscles, and hundreds of functions in your body – yet most people...
Body
Simple Ways to Boost Your Fiber Intake Everyday
Fiber is found in plant-based foods and plays a key role in digestion, weight control, and disease prevention.Here are simple and practical ways to increase your daily fiber...
Body
Can Delaying Morning Coffee Boost Your Health?
Waiting a couple of hours before having your first cup of coffee has become a health trend on...
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Body
Three Supplements That Aren’t Worth Your Money, According to Experts
Some supplements are sold in huge quantities, even though they provide little to no real health benefits.According...
Is It Healthy to Eat a Light Dinner? Here’s What Nutritionists Say
Many people opt for a light dinner like a piece of fruit or a bowl of yogurt, especially when they’re short on time or...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...
Constipation Affects Millions – Here’s Your Guide to Relief
Constipation is more than just an inconvenience – it can seriously affect your mood, energy, and quality of life. Fortunately, there are ways to...
New Study Reveals the Fruit that Can Boost Your Brain, Heart, and Gut
It may look like just another sweet snack in the fruit bowl, but new research shows that this small, colorful fruit deserves a permanent...
This Mineral Could Protect You Against Dementia – and Here’s How to Get Enough of It
Lithium is best known as a medication for treating bipolar disorder, but it also occurs naturally in food, water, and the environment.Recent studies...
Do You Often Wake Up With a Puffy Face? Then You Should Avoid These Foods
Ever woken up to find your face looking swollen and puffy? You’re not alone.The registered dietitian Caitlin Beale explains which foods and habits...