Body
These Symptoms Could Mean You’re Low on Magnesium
Magnesium plays a vital role in several bodily functions, from supporting muscle and nerve activity to aiding heart health and bone development.But how can you tell if you're...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and...
Body
These Common Buffet Foods Are Bacteria Bombs
Buffets can be tempting with their endless selection and “all you can eat” appeal.But behind the joy...
Body
You Drink Them Every Day: This Is How These Popular Drinks Affect Your Body
What you pour into your glass can have a bigger impact on your health than you might think....
Body
These Symptoms Could Mean You’re Low on Magnesium
Magnesium plays a vital role in several bodily functions, from supporting muscle and nerve activity to aiding heart health and bone development.But how can you tell if you're...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and...
Body
These Common Buffet Foods Are Bacteria Bombs
Buffets can be tempting with their endless selection and “all you can eat” appeal.But behind the joy...
Scientists warn: These grocery items could be dangerous for your brain and health
Most of us think of formaldehyde as a toxic gas found in laboratories or building materials. But new research suggests that tiny amounts of...
These Everyday Foods Are Unsafe to Reheat
Reheating leftovers seems harmless, but not all foods handle a second round of heat.Some ingredients change their chemistry when reheated, and that can affect...
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In fact, for most, a balanced diet...
How to Add Extra Protein to Your Diet With Simple Toppings
We all know protein is essential for muscles, immunity, satiety, and even skin and hair health. But you don’t need shakes or bars to...
This could happen to your body if you eat peanut butter every day
Peanut butter is one of those foods that many people can’t imagine living without. Whether spread on toast, paired with fruit, or eaten straight...
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...