Vitamins and Supplements
Body
These Symptoms Could Mean You’re Low on Magnesium
Magnesium plays a vital role in several bodily functions, from supporting muscle and nerve activity to aiding heart health and bone development.But how can you tell if you're...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected...
Body
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In...
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the...
Body
These Symptoms Could Mean You’re Low on Magnesium
Magnesium plays a vital role in several bodily functions, from supporting muscle and nerve activity to aiding heart health and bone development.But how can you tell if you're...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected...
Body
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In...
Is This Drink Habit Silently Draining Your Iron?
Matcha has become a modern favorite among health-conscious coffee lovers and TikTok trendsetters, but could this green drink actually cause iron deficiency?Experts and...
A Specific Vitamin in Your Childhood Could Determine Your Risk of a Disease Later in Life
You might think this vitamin is just about tan and sunshine, but a new decades-long study has uncovered a hidden danger that could affect you later.
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some compelling reasons why you might want...
Foods, Drinks and Supplements Can Sabotage Your Medication
Interactions between medication, food, and herbal remedies can either enhance or reduce the effect of your treatment – and in the worst cases, lead...
Doctor Reveals: These Supplements Actually Work – And One Belongs in the Trash
Confused about which supplements actually benefit your health and which are just marketing fluff? A leading vascular surgeon cuts through the noise and offers...
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden...