Vitamins and Supplements

Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year

A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.

7 supplements to avoid if you take an SSRI

About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.

Four-year study links vitamin D to slower biological aging

A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.

Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds

A large randomized trial saw a 43% drop in major heart events among people on dialysis.

FDA warns consumers to stop using these weight loss supplements immediately

Products marketed as tejocote root or Brazil seed actually contain a plant that can stop the heart.

Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year

A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.

7 supplements to avoid if you take an SSRI

About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.

Four-year study links vitamin D to slower biological aging

A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.

Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds

A large randomized trial saw a 43% drop in major heart events among people on dialysis.

One Teaspoon Before Breakfast Could Change How You Feel All Day

Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.

Expert Reveals: This Common Supplement May Be the Key to Aging Better

It’s long been the go-to supplement for athletes, but scientists now say this misunderstood powder could hold surprising benefits for your memory, energy, and aging process.

Why Taking This Pill After 6 P.M. Could Be a Big Mistake

This pill is one of the body’s most underrated minerals – but it's absolutely vital for your physical and mental well-being.Here’s exactly what...

This Supplement Could Be the Game Changer For Your Depression

This supplement is more than just a mineral – it plays a surprisingly significant role in your mental health.If you're struggling with depression,...

This Everyday Spice Is Showing Promise in Treating Cancer

Long praised for its anti-inflammatory properties, it’s now making headlines for its potential role in cancer treatment and prevention.Here are some key facts...

This Oil Can Significantly Reduce Your Risk of Dementia

Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the...