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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This Everyday Item on Your Desk Might Cure Your Headache
It sneaks in during a busy workday and takes control. But a surprisingly simple trick can chase it away – and the solution is likely already in front of you.
Body
This “Harmless” Party Ritual Could Be Doubling Your Heart Risk
Many young women do this on special occasions, believing it won't do any harm. But a new study reveals a shocking truth that might make them think twice.
Body
This Trending Supplement Is Everywhere – But Experts Say It May Not Work at All
Scientists are warning that the effect could be nothing more than a temporary illusion.
Dietary Habits
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have...
Body
Fight Disease With Your Fork: These Foods Can Truly Make a Difference
Want to keep chronic illness at bay? What you...
Body
These Bad Habits in Your 30s Could Haunt You for Life
You might think you're still young and resilient, but...
Body
Exercise
Mind
News
You Won’t Believe These Plant Foods Have More Protein Than Eggs
You’ve probably heard that eggs are a solid source...
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick...
Science-Backed Foods that Can Help Fight Depression
While nutrition is often overlooked in discussions about mental...
The 10 Deadliest Diseases in the World – and How to Reduce Your Risk
When thinking about deadly diseases, people often fear fast-acting,...
Latest Articles
How Much Should You Be Able to Walk According to Your Age?
Walking is one of the easiest and most effective ways to stay healthy.It requires no special equipment, and even a few minutes a...
Cozymaxxing: The TikTok Trend That Will Transform Your Mental Well-Being
The latest wellness trend on TikTok, known as 'cozymaxxing', is all about creating a stress-free and comfortable environment.By incorporating soft textures, warm lighting, and...
This Is the Best Time of the Day to Go to the Bathroom
Your digestion follows a natural rhythm, and understanding it can help you maintain a healthy gut.Here are the key things you need to...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your...