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Dietary Habits
Ditch the meat: These 10 plant-based foods are packed with protein
You don’t need to eat meat to get enough protein! Many plant-based foods are rich in protein and offer a wide range of health benefits. Here are the top...
Body
This Common Kitchen Appliance Could Be Putting You at Risk of Cancer
It’s easy to forget what’s floating in the air as you cook dinner. But new research shows that gas stoves could be filling your entire home with invisible, cancer-causing...
Dietary Habits
Ditch the meat: These 10 plant-based foods are packed with protein
You don’t need to eat meat to get enough protein! Many plant-based foods are rich in protein and offer a wide range of health benefits. Here are the top...
Body
This Common Kitchen Appliance Could Be Putting You at Risk of Cancer
It’s easy to forget what’s floating in the air as you cook dinner. But new research shows that gas stoves could be filling your entire home with invisible, cancer-causing...
Body
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've gathered expert advice on the...
Body
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take over daily life, making every...
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Body
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to...
Body
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the...
Body
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain changes that increase the risk of developing the disease.One...
Body
Your Body Warns You Years Before Rheumatoid Arthritis Develops – This is how
New research shows that the immune system shifts long before joint pain begins. Detecting these hidden changes could...
Diets
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet...
Body
Exercise
Mind
News
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with...
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start...
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial...
Latest Articles
These common “healthy” habits may increase your risk of heart problems
Some habits we associate with a healthy lifestyle can actually have a hidden downside. Cardiologists warn that even seemingly positive routines can increase the...
The overlooked health benefits of growing older
Aging is often portrayed as inevitable decline, but research shows that many aspects of health can actually improve with time. From better stress management...
Feel Groggy, Dizzy or Nauseous After a Nap? Here’s What to Do
A nap should leave you feeling refreshed, right? But for many, it ends in nausea, headaches, and brain fog.If you've ever woken up...
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full...
This Is How Long Your Nap Should Be If You Want to Keep Your Brain Young
Midday naps aren’t just a guilty pleasure. They could be your brain’s secret weapon.A study has uncovered that the right kind of nap,...
This Common Pill Could Slow Down Aging – Without Changing Your Lifestyle
Forget extreme diets and rigid routines. Scientists have discovered that an everyday drug might unlock the key to aging slower.
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for...
Eat Your Way to a 7 Year Younger Brain – Scientists Reveal the Secret
What we eat doesn’t just shape our bodies, it profoundly affects our brains, too.A powerful diet is turning heads among scientists for its...
Scientists May Have Found the Secret Weapon Against Deadly Childhood Cancer
A breakthrough by Swedish scientists could revolutionize treatment for one of the most aggressive childhood cancers.By turning cancer cells into healthy nerve cells,...