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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Body
Ibuprofen under study for possible cancer links
A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.
Body
Study finds blood changes linked to early Parkinson’s
New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as...
Body
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Body
Exercise
Mind
News
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase...
Latest Articles
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
High-fat cheese and cream linked to lower risk of dementia
Many people have learned that full-fat dairy products should be limited, but new research suggests that the picture may be more nuanced when it comes to the risk of dementia.
Man’s shift to meat and eggs for a full year offers a closer look at extreme dieting
He cut out everything but meat and eggs for an entire year, and the outcome surprised even him.For many people, the tipping point arrives...
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?