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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
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Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast...
Body
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex than most people realize.It’s not just about “good”...
Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments...
Body
Exercise
Mind
News
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Latest Articles
How to Tell If a Tick Has Infected You with Lyme Disease
Lyme disease is the most common tick-borne illness - and it often sneaks up on you.A small red bump might seem harmless but...
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and...
Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but how we breathe can have a major impact on our physical and mental well-being.According...
This Common BBQ Habit Might Be Harming Your Health
It seems harmless and practical, but experts now warn that a widely used grilling method could expose you to hidden risks.
Why Getting Too Much or Too Little Sleep Could Be Harming Your Heart
Did you know that both too little and too much sleep can increase your risk of a heart attack — even if you're otherwise...
12 Digestive Symptoms You Should Never Ignore
Most of us experience stomach issues from time to time. But how do you know when it's more than just a bad meal or...
10 Things that Happen to Your Body When You’re Dying
We rarely talk about death – and when we do, it’s often with fear and discomfort.But according to experts, death is not a...
How to Relieve Itching From Nettle Stings
Had an encounter with a stinging nettle? Don’t worry – it’s rarely dangerous, but the itch can be seriously annoying.Here are some simple...
Researchers Shocked After Old Treatment Reveals Fat-Burning Effects
An old medicine has delivered surprising results in modern weight-loss research.