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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial...
Body
Could Cholesterol Be the Key to Preventing Dementia?
Cholesterol’s role in brain health is far more complex than most people realize.It’s not just about “good”...
Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile,...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most...
Body
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and...
Body
Exercise
Mind
News
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is...
Latest Articles
Sun, Salt and Split Ends: How to Save Your Hair This Summer
Sun, heat and saltwater may be the perfect ingredients for a great summer holiday – but your hair definitely doesn’t agree.UV rays, chlorine...
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on...
This Is What Happens to Your Body When You Eat Raspberries Every Day
Raspberries aren’t just a sweet summer treat.If you make it a habit to eat them daily, they can have surprising effects on your...
Eat Your Way Out of Stress With the Best Mood-Boosting Foods
When everyday life feels like a constant rush and stress takes over, it's comforting to know that the solution might be hiding in your...
Tampons Found to Contain 40 Times More Pesticide Than Drinking Water Limit
They’re meant to be safe, intimate products — but new research has uncovered a chemical threat hidden in something millions use every month.
Popular Nasal Spray Linked to Kidney Failure and Cancer
Despite its wide promotion online, Melanotan II is not approved by health authorities like the FDA or the European Medicines Agency. This means its...
10 Salty Snacks that Are Secretly Healthy
If you often find yourself reaching for chips or cheese puffs, you're not alone. That irresistible combo of salty flavor and satisfying crunch is...
This Is How Often You Should Pee – According to Experts
We all do it — but how often is it actually normal to pee in a day? The answer isn’t as simple as you...
Scientists Reveal Brain Changes That Could Predict Dementia in Your 40s
We all have moments where we misplace keys or forget what we walked into a room for. In midlife, we tend to blame it...