Welltica - Et bedre liv, god sundhed og helse.
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the wrong medication can be harmful. Here's a clear overview of the...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Welltica recommends...
Most read
Body
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
Nutrition
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Body
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Body
Ibuprofen under study for possible cancer links
A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.
Body
Study finds blood changes linked to early Parkinson’s
New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
Exercise
Mind
News
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as...
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Latest Articles
The back pain myths many people still believe
Long-held beliefs about back pain may be keeping many people from recovering as quickly as they could.
A 34-year-old mother learned that her seemingly ordinary symptoms were part of a serious illness
A mother’s years-long recovery now drives her message about the subtle symptoms she once overlooked—signs that later revealed a far more serious illness.
Everyday foods linked to unwanted body odour
What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Reptiles’ pee could hold the key to treating kidney stones and gout
Scientists have discovered that reptile's pee might reveal new ways to prevent painful kidney stones and gout.
Scientists discovered a method to transform Teflon into toothpaste fluoride
They may have found a surprising and eco-friendly way to turn Teflon into a harmless ingredients that can be used in toothpaste.
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.