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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs...
Body
A Rare Dementia May Be Behind These 3 Subtle But Telling Symptoms
Aging affects us all differently, and minor slips in speech or word choice can seem like normal forgetfulness....
Body
The Best Training for Your 50s and Beyond
Getting older doesn’t mean slowing down. In fact, staying active is one of the best things you can...
Body
Can Your Blood Reveal Mental Illness? New Study Says Yes
A new Danish study suggests that a specific biomarker found in blood could help predict psychosis before symptoms...
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some...
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science...
Body
Exercise
Mind
News
Surprisingly Many Have High Blood Pressure – A Professor’s Simple Habits Could Save Your Life
You won’t feel it coming — but high blood...
Global Health Crisis: The Bacteria That Are Winning the War Against Antibiotics
They’re invisible, fast-spreading, and nearly unstoppable — and they’re...
Dentist reveals: This is what happens when you skip brushing your teeth
Skipping your toothbrush just once can trigger a chain of health issues you won’t even see coming.
These Dogs Are the Best Companions for Seniors
Looking for a four-legged friend who matches your pace...
Latest Articles
Stop Fearing Movement: How to Relieve Lower Back Pain Effectively
When we experience lower back pain, our instinct is often to protect our back and avoid movement.However, experts say that this cautious approach...
The Best Time to Eat Breakfast for Overall Health
Eating breakfast early can have a significant impact on weight control, blood sugar regulation, and heart health.Research suggests that the timing of your...
How to Cope with Death Anxiety
Fear of death is a deeply human experience, but for some, it becomes overwhelming and disrupts daily life.If thoughts about mortality have begun...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...