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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile,...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really...
Body
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Body
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
Body
Exercise
Mind
News
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is...
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff....
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or...
Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
A major new study has raised concerns about the...
Latest Articles
Never Get Hangry Again: Easy Snacks for Planes, Trains, and Cars
Finding healthy snacks while traveling can be tricky, but the right choices can keep your energy up and cravings at bay.Here are some...
Stop Blood Sugar Spikes: Simple Things to do After Dinner
These days, many people worry about high blood sugar leading to diabetes or heart disease.But a family doctor says simple habits after dinner...
10 Snacks that Actually Make You Happier
We all know the feeling: irritable, unfocused, or just a bit down.The right snack can actually lift your mood and keep you energized...
Doctors Urge Everyone Over 66 to Get These Two Health Screenings
Getting your blood pressure and cholesterol checked as you retire might just be the smartest move you ever make.A Healthy Retirement Starts With Smart...
This One Part of the Lemon Could Transform Your Health
Lemons are not just about juice and zest – the peel hides a powerhouse of health benefits that most people completely ignore.Here are...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...
He Impregnated at Least 67 Women – But No One Knew About His Deadly Genetic Mutation
What began as hope for dozens of families has turned into a medical nightmare.
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.
Doctor Warns: 3 Household Items That Could Harm Your Health
You use them daily without a second thought. But one doctor insists they should be in the bin, not your home.