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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Most read
Body
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
Body
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet, but consuming excessive amounts can affect the body in...
Body
Why chia seeds should not be consumed without liquid
Chia seeds are widely used in breakfasts and smoothies, but they must be consumed correctly, as they can otherwise be harmful to health.
Body
WHO study examines preventable causes of cancer worldwide
New international research highlights how common, preventable factors continue to play a major role in global cancer rates.
Body
Can an apple a day keep the doctor away? Science weighs in
Apples are often promoted as a simple piece of advice for better health, but can a single apple a day really keep the doctor away?
Body
Fecal transplants may improve response to cancer immunotherapy
Researchers are testing whether fecal microbiota transplants can reduce side effects and boost cancer treatment response.
Body
Exercise
Mind
News
Doctor explains what you should do if you are alone and start choking
Choking while alone can be life threatening. A doctor...
What nutrition experts say about Donald Trump’s eating habits
Medical and dietary research offers insight into the possible consequences of a fast-food-heavy routine.
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
Understanding why menthol feels cold
Mint does not lower temperature, but it can convincingly persuade the brain that cold is present
Latest Articles
Study links reproductive diseases to higher depression rates
A new study shows that depression occurs far more frequently in women with reproductive disorders.
Subtle kidney stone symptoms many people miss in the beginning
Many people dismiss early urinary discomfort as dehydration or stress, unaware that subtle signals can foreshadow something far more disruptive: the formation of kidney...
Blueberries plays a central role in liver protection
Studies have questioned whether specific fruits can genuinely contribute to liver resilience.
How Sugar Affects Your Cholesterol Levels and Overall Health
A diet high in added sugar can seriously impact your cholesterol levels and increase the risk of heart disease.Research shows that sugar affects...
Widely available aspirin may help prevent cancer from coming back
A familiar medicine found in countless homes is now being tested in an entirely new role. Scandinavian researchers suggest it may lower the risk...
Eye Experts Reveal the Habits That Damage Your Vision
Seemingly harmless daily routines can put your eyesight at risk over time. Here are the most common habits you should watch out for if...
Simple Ways to Recognize Ultra-Processed Products
Ultra-processed foods are everywhere in our daily diets. Even products we usually consider healthy may be more processed than we think.Understanding what’s really...
The Best Foods and Drinks Before and After a Flu Shot
Getting the flu shot every year is an important way to protect your health.Some people, however, may experience mild side effects such as...
Dietitian Shares Foods That Can Help Lower Your Blood Pressure
High blood pressure raises the risk of serious conditions such as heart attack, stroke, and kidney disease.According to dietitian Arti Dhokia, the right...