Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Why the AHA says your eating pattern matters more for your heart than any single food
The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.
Tips for a Long Life
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Cardio Training
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Nutrition
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Body
Exercise
Mind
News
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Latest Articles
Health experts highlight heartburn as potential cancer warning sign
A common digestive symptom doctors say people should take more seriously.
Cases of colorectal cancer increasing among people under 50
Many countries are currently seeing an increase in cases of colon and rectal cancer among younger people.
Do you suffer from migraines? These items may be good to add to your shopping list
When shopping with migraines in mind, it can be helpful to pay attention to certain ingredients and foods that may trigger symptoms.Some processed or...
66 Days to Success: How to Make Good Habits Stick
Creating new, healthy habits or breaking old, unhelpful patterns takes patience, strategy, and the willingness to be consistent.Here are expert-backed tips to help...
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we are in life.Here are the...
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions can leave deep marks. What may...
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can set off damage that stays with...
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals that it’s not just the workout itself that determines how much you benefit mentally.Here...
Replace Unhealthy Favorites With These Better Options
Some foods are so low in nutrients and high in unhealthy ingredients that health experts suggest limiting them as much as possible.Here are...