Welltica - Et bedre liv, god sundhed og helse.
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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Tips for a Long Life
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Cardio Training
Less than 60 minutes of lifting per week may cut your heart attack risk by nearly half
A study of nearly 13,000 adults found the heart benefit peaks well below an hour.
Sleep
Sleeping in on weekends to make up for lost sleep: does it actually work?
Sleeping in on Saturday helps some things, but not the ones that matter most.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Body
Thousands with knee arthritis could benefit from new treatment
A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.
Nutrition
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Diseases
Weeks of bad air quality could make your arthritis flares more frequent and severe
A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.
Strength Training
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
Vitamins and Supplements
3 in 4 Americans take supplements every day – here is what the evidence actually shows
Big-selling vitamins and fish oil are failing their own clinical trials.
Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Body
Exercise
Mind
News
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Latest Articles
New medicine shows effect: Up to 91 percent fewer epileptic seizures in children
An international research project has tested a new treatment for children with a severe form of epilepsy.
Experts warn about three possible signs of prostate cancer during bathroom visits
A type of cancer can develop for years without clear symptoms. This means many people may not notice the illness until much later. Health...
Study finds weight-loss drugs may support heart recovery after heart attack
New research suggests popular weight-loss drugs may help the heart recover after a heart attack.
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short break from the sweet stuff can lead to surprising changes in your body and mind....
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but poor sleep isn’t just an inconvenience—it can also harm your health. If you’re tired of...
Left or Right Arm? How to Get the Most Accurate Blood Pressure Reading
Measuring blood pressure may seem simple, but small mistakes can lead to misleading results.Here are the most important things to know if you...
From Night Owl to Morning Person: How to Reset Your Body Clock
Do you want to fall asleep earlier but always end up staying awake into the late hours?With a few simple changes, you can...
Breakthrough: Virus Once Thought Benign Can Fuel Skin Tumors
A new discovery from American researchers may change how we understand the cause of certain types of skin cancer. A virus usually considered harmless...
Do You Want More Energy and Less Stress? Then You Might Want to Wake Up Earlier
Waking up early isn’t just about being productive – it can work wonders for both your body and mind.Here are some strong reasons to...