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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Researchers develop a new way to whiten teeth without damaging them
A new study suggests teeth whitening could soon become both safer and more protective for your smile.
Body
Allergy experts warn against opening windows between 11 a.m. and 4 p.m.
Opening a window in the middle of the day may seem harmless, but the timing can matter more than many allergy sufferers realize.
Body
New study: Tuberculosis among children fell by 83 percent
A health project is changing the trajectory of tuberculosis among children. The results point to a possible new approach in the fight against the disease.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the...
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Body
How 8 hours of sleep affects your body and mind
Getting enough sleep each night plays a crucial role...
Body
Exercise
Mind
News
New hope for diabetics – insulin could become a pill
Researchers have been working for many years on a solution that could make treatment easier for people with diabetes. Now, new research points to a possible way forward.
Unusual eyebrows revealed rare disease in two-year-old
An unusual feature of a child’s eyebrows raised concern within a family. Shortly afterward, it became clear that the situation was more serious than initially assumed.
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way...
Climate changes are extending allergy season – here’s how to manage the symptoms
Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.
Latest Articles
Donald Trump dismisses fears of Alzheimer’s despite family history of the disease
Donald Trump has rejected concerns about Alzheimer’s, even though the disease affected his father.
Weight often returns after stopping obesity drugs, study finds
New drugs have changed perceptions of weight loss. However, research shows that the real challenges begin once treatment ends.
New study: AI improves early detection of breast cancer
New AI technology is playing an increasingly important role in healthcare. A major study shows how it can have concrete significance for breast cancer patients.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
This is what one heavy dinner does to your weight
A big celebratory dinner might nudge the scale upward, but most of that overnight change isn’t true fat gain.
Two facial changes that may reveal rising cholesterol levels
Small changes in your daily habits can help you spot early signs of rising cholesterol long before symptoms develop.
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.