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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
Body
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines...
Body
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
Body
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Body
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Body
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra...
Body
Exercise
Mind
News
WHO says Nipah virus outbreak in India poses low global threat
A new case of illness in India has once again drawn attention to the Nipah virus, but does it give cause for concern about a worldwide pandemic?
How effective are supplements for thinning hair?
New research reviews popular hair loss supplements and explains what they can realistically offer, and where their limits remain.
New study: Around 40 percent of all cancer cases can be prevented
A major international study brings together data from around the world, and the results suggest that many cancer cases could have been avoided.
What happens in the body if you eat too much protein
Protein plays a key role in a healthy diet,...
Latest Articles
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
Experts clarify how frequently you should monitor your blood pressure
Regular home monitoring is becoming a key tool in spotting high blood pressure early.
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Books Might Help You Live Longer, According to Science
Can a book in your hand be the secret to a longer life? According to researchers, reading is more than just a cozy pastime,...
New Research: Nicotine Products May Put You at Risk for Diabetes
A new study presented at the European Association for the Study of Diabetes (EASD) has delivered a clear warning: smoking, vaping, and even smokeless...
Wegovy under threat: Scientists test new drug that reprograms fat for lasting weight loss
A new drug could surpass Wegovy by reprogramming body fat and delivering more lasting weight loss.
This everyday food could be ruining your gums, new research warns
A new study shows that the right diet can protect your gums – while one specific food makes them worse.
Make Fall Unforgettable with These Romantic Date Ideas
Fall isn't just about pumpkin spice and sweater weather, it’s the perfect time to slow down and connect with someone special.Whether you're planning...
Experts Recommend This Exercise to Prevent Falls as You Age
It’s not just about being strong, it’s about being fast.New research shows that muscle power (your ability to move quickly) is one of...