Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Welltica recommends...
Most read
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore after a long walk, you might wonder whether you're...
Nutrition
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it...
Mental Well-being
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them even worse. But a few simple changes can make...
Body
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Body
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live...
Body
Exercise
Mind
News
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes...
Scientists: Your Toothbrush Could Be the Weapon Against Alzheimer’s
Scientists are warning that poor oral hygiene isn’t just...
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking...
Latest Articles
Natural Remedies that Beauty Companies Don’t Want You to Know About
It may sound like a trick from your grandmother’s book of remedies, but nature’s own secrets are proving stronger than modern beauty products.
93-Year-Old Woman Reveals Her Simple Secrets to Looking Decades Younger
A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.Dr. Le Gil-ya, a university...
10 Foods You Should Stop Eating After 50 to Stay Healthy
As we hit our 50s, our bodies undergo major changes – and our diet should too.Certain foods that once seemed harmless can suddenly...
How Often Should You Work Out During the Week?
If you’ve ever wondered how often you should hit the gym or lace up your sneakers for a run, the answer isn’t one-size-fits-all.From...
Why Showering at Night Might Be Better for Your Skin and Sleep
Showering at the Wrong Time Can Wreck Both Your Skin and Your Sleep – Here's When You Should Shower Instead.
Eat Your Way to Stronger and Bigger Muscles
Building muscle isn’t just about lifting weights - it’s also about what’s on your plate.From protein powerhouses to complex carbs and healthy fats,...
Your Fever Is Rising — So Why Are You Freezing?
It might feel like you're freezing, but shivering during a fever is actually your body's way of turning up the heat.
Chronic Pain Is Just the Beginning — What Comes Next Is Far Worse
You might think pain is just a physical problem — but new research reveals a far more disturbing truth lurking beneath the surface.