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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the medical world. Unlike traditional weight loss medications, it doesn't curb hunger — it literally heats up fat cells and burns...
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Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Body
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Body
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
Scientists say 15 grams of red meat per day is the limit
How much meat is too much? New global recommendations suggest a surprisingly small amount.
Body
A morning shower might be better for your skin health
Ever wondered whether it’s better to shower first thing in the morning or right before bed? It’s a debate that divides even the cleanest of us.
Body
Exercise
Mind
News
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
New study: 97 percent of women report symptoms during menopause
Hot flashes, poor sleep, and exhaustion are common struggles for many women entering menopause. A new study now reveals how widespread and severe these symptoms can be.
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Latest Articles
New Research: The Body Sends Signals 12 Years Before a Heart Attack
Research shows that loss of physical activity can begin 12 years before a heart attack.Recognizing this early sign can help you take preventive...
This Type of Bottle Can Contain Far More Microplastics than Plastic Bottles
Many people believe these types of bottles are the safest choice to avoid microplastics.But new research shows that they can actually contain far...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
It Only Lasts a Few Minutes — But Ignoring This Sign Could Lead to a Stroke
A stroke doesn’t always strike without warning — but the body’s early signal can be brief and dangerously easy to ignore
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every day to build muscle.A new study reveals how much strength training per week can...
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what did you eat?The right fuel...
New Discovery Reveals Cause of Dementia in Middle-Aged Adults
Groundbreaking research reveals a hidden culprit inside the body — and it might change everything.
Breakthrough Study: Can We Finally Detox Microplastics from Our Blood?
Microplastics have been found in the human body — but can they be removed? A new study explores whether a medical filtration technique could...
10 Healthy Foods that Won’t Break Your Budget
Healthy eating doesn’t have to drain your wallet. Here are some affordable and nutrient-packed foods that are easy to prepare, delicious, and kind to...