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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore after a long walk, you might wonder whether you're...
Nutrition
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it...
Mental Well-being
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them even worse. But a few simple changes can make...
Body
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on...
Body
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Body
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live...
Body
Exercise
Mind
News
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes...
Scientists: Your Toothbrush Could Be the Weapon Against Alzheimer’s
Scientists are warning that poor oral hygiene isn’t just...
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking...
Latest Articles
These Fruits Can Survive in Your Fridge for Weeks and Save You Money
Want to make your fruit purchases go further and reduce waste?Choose fruits that naturally last for weeks or even months. Here are some...
Freezing These Items Could Be a Big Mistake – Here’s Why
The freezer can be a lifesaver for leftovers, meal prep, and last-minute dinners. But not everything belongs in there.Here are some surprising items...
This Is What High Blood Pressure Feels Like—And It’s Not What You Think
High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left untreated.While it often has no...
10 Must-Have Foods for Your Emergency Pantry
When crises strike, having the right supplies on hand can make all the difference.Food choices aren’t just about filling your belly - they’re...
Weight loss medicin are winning — and it’s killing a wellness giant
Once the go-to solution for millions battling the scale, this iconic company now faces bankruptcy.
Ozempic Isn’t FDA Approved – See What Sets the Weight Loss Drugs Apart
With weight loss medications becoming increasingly popular, it’s easy to think Ozempic, Wegovy, Mounjaro, and Zepbound are interchangeable.But they each have important differences....
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your body. Here are 10 practical tips...
The 13 most common cancer types – and how likely you are to survive them
Cancer is one of the most widespread diseases in the world, with over 200 different types identified.In the United States, 13 specific cancers...
Spanish Doctors in Shock: New Cancer Treatment Cures Over 50% of Patients
A groundbreaking new treatment from Spain is making cancer disappear in half of patients – and doctors are stunned.