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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Body
One Teaspoon Before Breakfast Could Change How You Feel All Day
Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.
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Body
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Body
Exercise
Mind
News
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Latest Articles
Research: 56 Grams of These Nuts Can Strengthen Your Heart
A recent clinical study has found that eating a certain type of nut every day can significantly lower cholesterol levels and improve overall diet...
These Common Symptoms Could Mean Your Kidneys Are Failing
Kidney issues often develop quietly, without obvious symptoms. But your body may be trying to warn you, if you know what to look for....
This Personality Type Just Can’t Stop Gossiping
Some people just can't resist leaning in when secrets are shared. But what if gossiping isn't a sign of being nosy – but instead...
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm,...
This Everyday Habit Changes Your Child’s Eating – and It Only Takes 5 Minutes
It looks harmless, but something is quietly happening to your child’s appetite.
Doctors Warn of Overlooked Cancer Risk From Weight Gain and Late Childbirth
New research reveals that women who both gain considerable weight in adulthood and have their first child later in life—or never—face a much higher...
10 Powerful Ways to Keep Your Bones Strong as You Age
As we age, many of us worry about heart disease or cancer. But there’s another serious health threat that often flies under the radar:...
The World’s 10 Unhealthiest Jobs – and Why They’re So Dangerous
Some jobs come with hidden dangers that can seriously harm your health over time.Whether it’s exposure to toxic substances, extreme stress, or physical...
Signs Your Sadness Might Be Something More Serious
Everyone feels down from time to time, but how do you know when it’s more than just a passing mood?Here are key signs that...