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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in Nature Medicine examined how factors...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Mental Well-being
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Sleep
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Diseases
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused...
Dietary Habits
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Body
Exercise
Mind
News
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Breathing through your mouth instead of your nose may be hurting your health
It quietly strains your blood vessels, brain, jaw and teeth.
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can...
Latest Articles
The 7 warning signs of an aortic aneurysm most people never recognize
A bulge in the body's biggest artery is often silent until it tears.
Take magnesium in the morning? You may be missing its sleep benefit
Timing may matter as much as the dose, and most casual users get it wrong.
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen tricks from Web.de that can make...
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.