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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Body
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
Body
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Body
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They contain many nutrients, but even healthy foods can cause...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
Body
Exercise
Mind
News
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout...
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Latest Articles
How exercise needs to change after 50, according to experts
Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
This level of grip strength is considered healthy for your age group
A simple grip test can offer an early clue to your health — and whether your body is aging as it should.
Oat protein may have a positive effect on blood pressure and cholesterol
Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.
30 minutes less in the chair can extend life, new research shows
New research suggests that very small changes in everyday life can have a greater impact than many people realize.
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Elon Musk believes death is a design problem – and it can be fixed
Elon Musk is best known for space rockets, electric cars, and artificial intelligence. In a recent interview, he also shared his thoughts on the human lifespan.
How to eat more greens without changing your diet
Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.