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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science shows it could be the first sign your brain is at risk.Hearing Loss Dramatically Raises Dementia RiskA large study tracking...
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Dietary Habits
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the surprising item nutrition experts say you should keep in...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure...
Body
Back Pain Affects Millions — But This Daily Habit Could Prevent It
Back pain affects people of all ages, and in many cases, it becomes chronic — but now researchers...
Body
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but it’s absolutely vital for your overall health. If its...
Body
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart...
Dietary Habits
This Is What Happens to Your Body When You Eat Avocado Every Day
Avocados have gone from trendy toast-topping to nutritional superstar...
Body
Exercise
Mind
News
This Is Why Your Legs Are Swelling — And What You Can Do About It
Swelling in the legs is more than just annoying...
This Is What Happens in Your Body When You Stop Weight-Loss Medication
Weight-loss drugs like Ozempic and Wegovy have helped thousands...
How Many Steps Should You Really Take After 60? It’s Not 10,000
We’ve all heard the golden rule of 10,000 steps...
Doctors Reveal: Magnesium Works Best If You Take It at This Time
Magnesium is a powerhouse mineral involved in hundreds of...
Latest Articles
Got a Negative Test? You Might Still Be Pregnant
You're nauseous, exhausted, and your breasts are sore — but the pregnancy test says no.Here are 10 possible explanations that could make that...
What Is the Optimal Body Fat Percentage for Your Age and Gender?
Knowing your body fat percentage gives far more insight into your health than your weight alone.Here's a simple guide to help you understand...
Kitchen Hygiene Tips You NEED to Know to Avoid Food Poisoning
While most people are pretty good at keeping their kitchens clean, foodborne illness still strikes more often than you'd think.If you want to...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...