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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we...
Mental Well-being
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Sleep
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Diseases
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Diseases
Bacon and steak may not carry the same cancer risk – here’s what the evidence shows
The WHO puts processed and unprocessed red meat in different risk categories, and the numbers show why.
Body
Exercise
Mind
News
Hair loss may be linked to these serious health conditions
Hair loss is very common and can be caused...
Your gut bacteria could be spreading to the people you live with
A new international study finds we swap gut microbes with the people we share a home with.
Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds
A large randomized trial saw a 43% drop in major heart events among people on dialysis.
A new drug in street fentanyl is sending people to intensive care
A powerful animal tranquilizer is spreading through illicit fentanyl and changing how overdose and withdrawal look.
Latest Articles
Check your freezer: Outshine Fruit Bars recalled nationwide over possible glass
Dreyer's is pulling five Outshine flavors and a 24-count variety pack after consumers reported glass in the bars.
Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
New study finds drug reversed autism-like brain changes within hours
Researchers say the findings could open new avenues for future autism therapies.
How many cups of coffee could benefit your liver? New study has the answer
A large study suggests that coffee may be linked to a lower risk of serious liver disease.
Doctors warn: Don’t ignore these signs of colon cancer
Persistent stomach or bowel problems may seem harmless, but some symptoms should be checked by a doctor, even in younger people.
She took cold showers every morning for a week – here’s how it affected her
Cold showers have become popular on social media, but do they actually work?A writer from Verywell Mind tested daily cold showers for one week...
Skin problems may be affecting more than your appearance
Many people experience health challenges at some point in their lives that can have a significant impact on their daily lives.
Goodbye to cavities? New gel shows promising results
Researchers have developed a new gel that could help rebuild damaged tooth enamel.