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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
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Most read
Mental Well-being
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down...
Body
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the...
Mental Well-being
Your Zodiac Sign Reveals Whether You’re Messy Or a Neat Freak
Is your mess written in the stars? Your zodiac sign might actually say more about your tidying habits...
Body
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after the age of 50, it might need some extra...
Body
Experts Warn: This Common Habit Could Ruin Your Sleep
On hot summer nights, it feels natural to open...
Mental Well-being
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of...
Body
Exercise
Mind
News
Say Goodbye to Restless Nights With These 10 Simple Sleep Tricks
Do you wake up feeling tired, even after a...
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The...
Doctors Say These 10 Habits May Help Prevent Breast Cancer
While there’s no guaranteed way to prevent breast cancer,...
Say Goodbye to Dry Lips: These 12 Tips Actually Work
Dreaming of soft, rosy lips that look and feel...
Latest Articles
New Research Shows How Your Brain Works, Every Time You Read
Reading may seem like a simple task, but behind your eyes and the words on the page, your brain is engaging in activity that’s...
Why Men Around the World Are Dying Younger Than Women
Despite medical advances, men around the world continue to die younger than women. A new analysis reveals surprising patterns in risk, diagnosis, treatment, and...
This New Treatment for Chronic Pain Will Surprise You
For years, fibromyalgia sufferers were told their pain was all in their heads. Now, new research points to a surprising suspect — not in...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...