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Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Body
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Body
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
Body
New research shows the brain may have its own way to fight Alzheimer’s
A new international study has identified special brain cells that help protect memory and slow Alzheimer’s, offering fresh hope for future treatments.
Body
New study links certain jobs to higher risk of miscarriage
New research suggests that certain job types may slightly raise the risk of miscarriage.
Body
Menopause can change your weight – and here’s what you can do about it
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.
Body
Study finds antidepressant sertraline may ease symptoms within two weeks
A new UCL study suggests that the antidepressant sertraline may begin easing core symptoms of depression and anxiety within just two weeks of treatment.
Body
Exercise
Mind
News
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Medical experts explain when an irregular heartbeat requires attention
Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions.
Doctors warn: Three drinks that could quietly increase Alzheimer’s risk
New research reveals that three everyday drinks — including some considered healthy — may quietly increase your risk of Alzheimer’s and cognitive decline.
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Latest Articles
3 Everyday Foods that Secretly Protect Your Heart
Eating for a healthy heart doesn’t have to be expensive or complicated.New research reveals that just a few everyday veggies, likely already in...
Stop Wasting Money: These Natural Remedies Remove Bags Under the Eyes
Under-eye bags can make you look tired and older than you are. While not dangerous, they can hurt your confidence and make your face...
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But the right foods can slow down...
Smart Tricks to Keep Flavor While Cutting Salt
Want to slash the sodium but keep the flavor? You don’t need to sacrifice taste just to be healthier.These easy tips help you...
10 Processed Foods That Actually Help With Weight Loss
When you're aiming to lose weight, processed foods might not be the villain they're made out to be.In fact, some of them can...
Foods, Drinks and Supplements Can Sabotage Your Medication
Interactions between medication, food, and herbal remedies can either enhance or reduce the effect of your treatment – and in the worst cases, lead...
This Everyday Condition Could Increase Your Risk of Dementia
Could controlling this common health issue be the secret to protecting your memory?
10 Effective Ways to Get Out of Bed in the Morning
Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world.But...
New Study Reveals Hidden Risks of Early Antibiotic Use in Children
Antibiotics are essential in modern medicine, especially for fighting infections in children. But new research warns that overuse—particularly in the early years—may quietly affect...