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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year
A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Body
Exercise
Mind
News
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Latest Articles
7 early warning signs of bladder cancer – and when to see a doctor
Even one pink or rusty toilet-bowl visit warrants a same-day call to your doctor.
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
What your waist size can reveal about your heart, diabetes and longevity
A tape measure at home can flag a health risk the scale often misses.
Parkour gains popularity among older adults – here’s why
Parkour is no longer just for young people. In Singapore, older adults are also embracing this form of exercise.
Artificial sweeteners linked to metabolic changes in new research review
Artificial sweeteners are often used as an alternative to sugar. A new review of research suggests that they may have negative effects on the body.
New research: High salt intake may affect memory
A new study has taken a closer look at how salt may affect the brain over several years.
How eating green bananas affects your body
Green bananas may look unripe, but that does not necessarily make them a poor choice.Experts told Fox News that both green and ripe bananas...
Study of 2.4 million cases finds men more likely to receive late cancer diagnosis
A new study shows a clear difference between men and women.
Certain contraceptives linked to increased risk of brain tumors in new study
A Danish study has examined whether certain types of hormonal contraception may be associated with an increased risk of brain tumors.