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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year
A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Strength Training
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
Body
Exercise
Mind
News
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Microplastics in your gut are linked to cancer and depression
The first study using real human gut samples found five common plastics reshape the bacteria living inside us.
Latest Articles
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
How to effectively disinfect your home after illness
A thorough and properly carried out cleaning routine can help reduce the risk of infection, experts say.
New test detects oral cancer with nearly 96 percent accuracy
Researchers have investigated a new method that could make the diagnosis of suspected oral cancer both faster and less burdensome for patients.
Adults with ADHD had fewer symptoms after 12 weeks of exercise
New research shows that exercise can be a valuable complement to the treatment of adults with ADHD.
These types of medication can cause problems in the sun
Some prescription medicines and herbal remedies can make the skin much more sensitive to sunlight.According to Netdoktor, this can lead to skin reactions and,...
Why you get heat rash – and how to treat it
Itchy skin, red bumps, and irritated skin are not always caused by sunburn.
FDA greenlights nicotine pouches despite health concerns
U.S. health authorities have made a decision on nicotine pouches, but the ruling has drawn both support and criticism.