Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have the same nutritional profile. From fat content and processing to cooking...
Vitamins and Supplements
Nearly 1 in 6 children on weight loss drugs developed a nutritional deficiency within a year
A new US study of more than 2,000 children on GLP-1 medications found that 16.8 percent developed a nutritional deficiency within twelve months, and vitamin D led the list.
Vitamins and Supplements
7 supplements to avoid if you take an SSRI
About 1 in 9 US adults now takes a prescription antidepressant, and pairing one with the wrong supplement can push brain serotonin to dangerous levels.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Most read
Diseases
Women with endometriosis face a 46% higher risk of type 2 diabetes, even before menopause
A new analysis of nearly 3 million people found the link held even in premenopausal women without obesity.
Body
Why you should avoid taking ibuprofen on an empty stomach
Ibuprofen is a common pain reliever, but how you take the medication matters.
Body
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both...
Vitamins and Supplements
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Diseases
New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight
A stronger Wegovy just cleared the FDA under a fast-track review process.
Body
Exercise
Mind
News
Two strength sessions a week may cut your Alzheimer’s death risk by 27%
The sweet spot is two sessions a week, and it may also cut heart disease risk.
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments...
Postpartum depression may nearly triple the risk of infant death
A US study of 400,000 births found the risk nearly tripled.
Your sleep quality may matter more for disease risk than the hours
A new study links the shape of your sleep to future disease risk.
Latest Articles
Finnish researchers found the key ingredient that makes their sauna so healthy
If you skip the steam, you may be missing half the sauna's health effect.
Simple morning changes that may help curb unhealthy cravings
Small changes to your morning routine could make a big difference throughout the day.
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
Passion fruit gains attention among nutrition experts
Nutrition experts are highlighting one tropical fruit that could help people stay fuller for longer and avoid unhealthy snacking before summer.
Ice packs may slow the healing process, study finds
A new study from McGill University in Canada, published in Anesthesiology, raises questions about whether ice always helps the body in the best possible...
150 minutes of exercise a week may not be enough, study finds
New research suggests that the official exercise guidelines may not be sufficient for those who want to protect their heart health as effectively as possible.
These foods may help reduce your belly fat
Belly fat is not just about appearance. When fat accumulates around the body's internal organs, it may be linked to a higher risk of...
Avoid these drinks when taking medication – new study points to a potential risk
Researchers have investigated how different beverages affect medication.
Experts explain why your inner critic is louder than your positive thoughts
The inner critic often speaks louder than positive thoughts. Experts explain why this happens and how the pattern can be broken.