Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Diets
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide. But researchers warn that many users receive little guidance...
Welltica
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
Body
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Body
Why you cough – and how to get rid of it
A cough is not a disease in itself, but a sign of irritation in the body.
Body
These 8 fruits may help lower your blood pressure
A dietary pattern rich in fruit can support healthy...
Body
Exercise
Mind
News
Diabetes during pregnancy may be linked to increased epilepsy risk in children
New research examines a possible link between diabetes during pregnancy and the risk of epilepsy in children.
These supplements should not be taken in the morning, according to dietitians
Many people take supplements in the morning out of habit, but the time of day can matter more than most realize.
Attention turns to Trump’s ankles after White House meeting
Photos from a recent White House meeting have sparked renewed discussion about Donald Trump’s age and physical condition.
Following a Mediterranean diet could lower women’s stroke risk, study finds
A large study has examined the relationship between diet and the risk of stroke in women.
Latest Articles
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Why Your Legs Cramp Up at Night – and How to Finally Stop It
Waking up to a sharp, burning pain in your calf is a brutal way to break your sleep.Here’s the most common reasons your...
This Simple Trick Can Transform Your Sleep in Just 24 Hours
Many people struggle to get enough deep, uninterrupted sleep. But now, researchers believe one everyday habit could hold the secret to improving your sleep...
This Is Why You Should Never Wear a Pajamas Again
Most people associate sleep with comfort, cozy sheets and maybe that warm pair of pajamas you can’t live without.But did you know there...
This Bite Is More Dangerous Than Mosquitoes and Wasps – Here’s How to Recognize It
Summer is the season of sun and fun, but there’s one hidden threat you shouldn’t underestimate.It’s not a mosquito or a waspMost people worry...
Drop the Soda! This Tea Is Your New Health Booster
Did you know that the ruby-red drink made from hibiscus flowers holds a wealth of health benefits?Here are some good reasons why you...
These Fabrics Will Keep You Cool All Summer Long
Summer at the office, at home or in the garden can be brutal, but with the right materials in your wardrobe, you can avoid...