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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile,...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really...
Body
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Body
Exercise
Mind
News
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is...
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff....
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or...
Latest Articles
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...
Less Bloat, More Comfort: Easy Tips To Calm Your Stomach
Even if they show up at the worst possible moment, passing gas is actually a good sign. It means your gut is working. But...
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content...
Microplastics in the Brain: A New Hidden Health Threat?
Microplastics are everywhere—in the air we breathe, the food we eat, and the water we drink. But new research from Peking University in Beijing...
Men Experience a “Male Menopause” Too – Here’s What You Need to Know
Men may not go through menopause in the same way women do, but many experience significant hormonal changes that impact both their physical and...
Hydration Facts: How Much Water Do You Really Need?
Water is essential for life, but just how much should we be drinking? A new meta-analysis from researchers at the University of California, San...
Is Diet Soda Really the Healthier Choice? What Science Says
You’re at the grocery store, debating between a regular soda packed with sugar and a zero-calorie diet version. For years, diet sodas have been...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Extreme Diets Often Fail – And How to Make Lasting Changes
At the beginning of a new diet, motivation is high, and weight loss might seem easy. But after a few weeks, energy drops, sleep...