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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
How to manage bloating – and what to avoid
For many people, bloating is more than a minor discomfort and can significantly affect daily life.According to gastroenterologists,...
Body
Study suggests earlier signs of kidney disease may be overlooked
New research suggests that routine kidney tests may miss early warning signs unless results are interpreted in relation to age and sex.
Welltica
Researchers examine fingernails as a marker of biological ageing
Researchers say fingernail growth may provide insight into how the body is ageing at a cellular level.
Body
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
Diets
Researchers highlight nutrition concerns linked to ozempic and wegovy
New weight loss medicines are reshaping obesity treatment worldwide....
Welltica
Here is the age when the risk of cardiovascular disease begins to increase
New long-term research suggests that the risk of heart disease begins to rise earlier in adulthood than many people assume.
Body
Exercise
Mind
News
New study explores a method to attack cancer without harming healthy cells
Researchers have identified an approach that exploits cancer cells’ own weaknesses.
Why you cough – and how to get rid of it
A cough is not a disease in itself, but a sign of irritation in the body.
These 8 fruits may help lower your blood pressure
A dietary pattern rich in fruit can support healthy...
Diabetes during pregnancy may be linked to increased epilepsy risk in children
New research examines a possible link between diabetes during pregnancy and the risk of epilepsy in children.
Latest Articles
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research suggests that eating more copper-rich foods...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put your finger on why. Was it...
Forgetful Lately? Here’s How to Tell If It’s Aging or Early Dementia
Everyone misplaces their keys or forgets a name now and then, especially with age. But how can you know if it's harmless forgetfulness or...
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it still offers a fun lens through which to view personality traits — including intelligence. While...
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A pharmacist has shared three unexpected methods...