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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
These Common Medications May Reverse Alzheimer’s Symptoms
Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But now, researchers may have uncovered a surprising new way to treat...
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Most read
Body
Doctors highlight symptoms that may indicate bowel cancer
Bowel cancer is increasingly affecting younger adults, and experts warn that recognizing a few early symptoms could make a crucial difference in treatment and survival.
Body
Avoid drinking alcohol if you’re taking these medications
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Body
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Body
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Body
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
Body
Exercise
Mind
News
Microwaving won’t ruin your food’s nutrients, research confirms
For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
Latest Articles
These Are the Hidden Side Effects of Cholesterol Drugs Doctors Don’t Always Mention
Statins help millions manage their cholesterol and reduce the risk of heart attack and stroke. But like all medications, they come with potential side...
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly opening the door to dangerous bacteria....
Two Expert-Approved Ways to Fight Pigmentation – And What You Can Do at Home
Pigmentation spots can show up with age, hormones, or too much sun. But there’s good news: a dermatologist-backed guide reveals which methods really help—and...
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden...
These Everyday Foods Are Packed With More Protein Than Your Average Shake
Forget the powders and blenders – if you're serious about boosting your protein intake, these 10 foods outperform protein shakes with ease.Chicken breastWith 26...
The Hidden Signs of High Cholesterol in Your Hands and Feet
High cholesterol is often a silent threat, but in some cases, the body gives subtle warning signs—particularly in the extremities.Knowing what to look...
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...
Less Swelling and Fewer Varicose Veins? The Secret May Be Hiding in Your Spice Rack
Struggling with varicose veins and heavy legs? The answer might already be in your kitchen.
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide...