Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Welltica recommends...
Most read
Body
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Body
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Body
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
Body
How to lose weight in a healthy way
There are many paths to weight loss, and small adjustments in everyday life can make a big difference.Below...
Body
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
Body
Repeated Russian attacks linked to rising illness in Ukraine
Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.
Body
Exercise
Mind
News
Melania Trump’s favorite dish does not match her healthy image
Melania Trump is known for her healthy habits. Nevertheless, there is one choice that breaks with that image.
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables...
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
Latest Articles
Scientists discover a new human blood group after 50 Years of mystery
After 50 years of unanswered questions, scientists have uncovered a new human blood group that could transform how doctors match and transfuse blood safely.
Study shows how much detail the human eye can see
Every year, TV makers promote sharper, clearer screens, but there’s a point where your eyes can’t tell the difference.
An iPhone setting could ease your carsickness
For anyone who feels queasy when reading in a moving car, a little-known iPhone setting might offer surprising relief.
Say Goodbye to Swollen Feet: Try This 2-Ingredient Tea Before Bed
Swollen feet and ankles can creep up even without serious illness - hot weather, too much sitting, or not drinking enough water are often...
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can...
It’s Not Just a Cough: The Early Lung Cancer Symptoms Women Overlook
Most women know their bodies better than anyone else—but sometimes, our instincts can be dismissed or overshadowed by everyday stress. When it comes to...
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should...
This Is How Much Fluid You Need to Drink in the Summer Heat
When the summer heat kicks in, your body’s need for fluids increases significantly.Sweating, physical activity, and dry air caused by air conditioning can...
Coffee Warning: Popular Type Linked to Serious Eye Disease
A massive new genetic study links instant coffee to a significantly higher risk of vision loss. Before you brew your next cup, here are...