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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Sleep
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Diets
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on...
Mental Well-being
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
Diseases
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
Body
New hope for Céline Dion as researchers test promising treatment
Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.
Body
Exercise
Mind
News
Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.
8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets
A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes to fall asleep.
One open window could fix the bedroom air that is quietly dragging down your sleep
Closed doors and sealed windows turn bedrooms into overnight pollutant traps, researchers say.
Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults
A three-year study of 2,183 seniors found the weakest body clocks carried the highest risk of cognitive decline.
Latest Articles
Why your urine may smell like popcorn – and when to be concerned
Most people do not think about the smell of their urine because it is usually mild.However, if you suddenly notice a scent resembling popcorn,...
Trying to improve your gut? Start with fiber variety
New research shows that combining different types of fiber may provide broader benefits for the body.
Why some experts recommend washing feet with vinegar and salt
A simple mix from your kitchen could help refresh tired feet and support better hygiene.
This Secret Drink keeps You Away From the Pharmacy
This old secret recipe is a hidden gem for your health. Here are the main benefits, so you can see why you should give...
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when you eat dinner can actually have a big impact on your sleep, metabolism, and overall...
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the world’s oldest practicing doctor.Here, he shares his best advice on how to keep both...
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your journey. But with the right tricks, you can keep your stomach calm and your head...
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour note if bed bugs decide to hitch a ride home in your luggage.Here are...
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be making you more dehydrated than you...