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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Sleep
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Diets
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on...
Mental Well-being
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
Diseases
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
Body
New hope for Céline Dion as researchers test promising treatment
Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.
Body
Exercise
Mind
News
Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.
8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets
A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes to fall asleep.
One open window could fix the bedroom air that is quietly dragging down your sleep
Closed doors and sealed windows turn bedrooms into overnight pollutant traps, researchers say.
Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults
A three-year study of 2,183 seniors found the weakest body clocks carried the highest risk of cognitive decline.
Latest Articles
Eating eggs may slow cognitive decline in older adults
Nutrition’s role in healthy aging continues to draw scientific interest, and a study adds new insight.
Study reveals how rosemary may support scar-free healing
A new study suggests a viral rosemary skincare trend may actually support cleaner, less visible healing.
Researchers: Garlic mouthwash can match dentistry’s strongest standard
Garlic mouthwash shocks researchers – could this kitchen staple really rival dental-grade rinses?
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...