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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Tips for a Long Life
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Body
Medical breakthrough could boost lung transplants
A breakthrough could help save hundreds more lives through lung transplants.
Sleep
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
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Body
Five everyday items you should be cleaning more often
Experts and studies point to five simple habits that can improve hygiene.
Tips for a Long Life
How long can humans actually live? A new model puts the ceiling far higher than most expect
A new computational study estimates a theoretical human lifespan of 146 to 194 years.
Nutrition
How creatine can affect your kidneys if you take it every day
Creatine is one of the most popular dietary supplements, but many people worry that taking it every day...
Vitamins and Supplements
How much omega-3 actually eases chronic pain, according to a review of 41 trials
A 2025 meta-analysis of nearly 3,800 patients found a moderate but clinically meaningful effect.
Diets
Intermittent fasting may keep weight off for a full year, even after you stop the diet
New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.
Nutrition
Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium
A new scientific review pulls apart what the evidence actually supports.
Body
Exercise
Mind
News
Scientists discover an unexpected benefit of creatine
Scientists are discovering that a familiar supplement may have far greater potential than anyone expected.
AI found hidden sleep patterns that doubled death risk – and standard tests missed them
A new Nature Communications study reads sleep tests differently than doctors do.
One in three women don’t know if they’re in perimenopause – here are the signs
A new study shows that many women over the age of 35 are uncertain about the changes taking place in their bodies.
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Latest Articles
Eating marzipan over the holidays? Here’s what it does to your body
Marzipan is a popular sweet treat, particularly during festive periods. But how does it actually affect the body?
Do you eat cheese? It may protect against dementia, a new study shows
A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.
First confirmed leprosy cases in the EU in more than four decades
Romanian health authorities have confirmed rare leprosy cases for the first time in over 40 years, while stressing that the risk to the public remains low.
10 Headache Symptoms You Should Never Ignore
We all experience headaches from time to time, but not all headaches are harmless. While most are caused by stress, dehydration, or lack of...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Billions of Microplastics in Your Tea? Here’s What You Need to Know
A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...