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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Sleep
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Diets
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on...
Mental Well-being
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
Diseases
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
Body
New hope for Céline Dion as researchers test promising treatment
Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.
Vitamins and Supplements
Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.
Body
Exercise
Mind
News
8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets
A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes to fall asleep.
One open window could fix the bedroom air that is quietly dragging down your sleep
Closed doors and sealed windows turn bedrooms into overnight pollutant traps, researchers say.
Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults
A three-year study of 2,183 seniors found the weakest body clocks carried the highest risk of cognitive decline.
Napping 20 to 30 minutes sharpens the mind, but over an hour is linked to cognitive decline
A new peer-reviewed review pins down the nap sweet spot, and flags the risks of overdoing it.
Latest Articles
Study finds four key risk factors present in most first heart attacks
New international research suggests that first heart attacks and strokes are rarely sudden, but often the result of long-standing, detectable risk factors.
Symptoms that may indicate reduced heart function
Subtle changes in your body may be early indicators that your heart is not functioning at its best.
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think. From lifestyle tweaks to social habits,...
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when you cut out gluten?Gluten is...
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But your body can actually show subtle...
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more than you think. From missed eye exams to forgotten water bottles, here are 10 things...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?Here are some points to help...
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar control and insulin sensitivity — without...