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Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mental Well-being
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily be incorporated into everyday routines,...
Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Sleep
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Diets
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on...
Mental Well-being
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
Diseases
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
Body
Exercise
Mind
News
New hope for Céline Dion as researchers test promising treatment
Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.
Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.
8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets
A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes to fall asleep.
One open window could fix the bedroom air that is quietly dragging down your sleep
Closed doors and sealed windows turn bedrooms into overnight pollutant traps, researchers say.
Latest Articles
Oral hygiene may be linked to a lower risk of more than 50 diseases
Good oral hygiene is not only about avoiding cavities. An expert points to a single habit that may reduce disease.
What happens to your body if you eat too much beetroot?
Beetroot is often described as a superfood and has become a regular ingredient in juices, salads and baked dishes. Its rich nutrient profile makes...
Spain introduces new treatment for genetic ALS
A Spanish hospital has begun administering a newly approved therapy for patients with a rare genetic form of ALS.
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has increased significantly in recent years, but screenings help detect the disease as early as possible....
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some important signs to watch out for...
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple trick can take the edge off...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their health.According to Dr. Marianna Magri, consistently going to bed after a specific time can...
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly what makes certain people stand out...
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But very few give their gums the same attention. Gum health is often ignored – until...