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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and less anxiety, reports Real Simple.Your body needs time to adjust...
Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Nutrition
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Diseases
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
Exercise
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different ways, even when you start slowly, according to Prevention.Here...
Nutrition
Ultra-processed foods could be damaging the muscles around your knees
New MRI scans of 615 adults show that the more ultra-processed food people ate, the more fat had crept inside the thigh muscles that hold up their knees.
Diseases
Ketamine is now causing bladder damage in children as young as 13
A first-of-its-kind NHS clinic in Liverpool is seeing children as young as 13 with bladder damage from ketamine, and the worst cases may need dialysis.
Body
Exercise
Mind
News
Americans are drinking less for the first time since the pandemic, but rates are still above normal
A new study of 114,000 US adults finds the first drop in drinking since 2020, but one age group is going the other way.
7 serious conditions linked to gum disease that have nothing to do with your teeth
Bleeding gums may sit at the start of a chain that reaches heart, brain and lungs.
These protein-rich meals can be good for older adults
As people age, their need for certain nutrients can...
The federal government cut 750,000 people from health insurance, claiming fraud
The Trump administration ended Obamacare subsidies for hundreds of thousands of people at the end of August, and another 419,000 are next in line.
Latest Articles
One plate rule, 10 dinners under 600 calories that still leave you full
Half vegetables, a quarter lean protein, a quarter whole grain. Ten weeknight dinners that follow it.
This unexpected symptom can appear after a solar eclipse
Even if you watched the eclipse safely, eye experts say some people may still notice temporary symptoms afterwards.
Experts warn about popular drink: Your blood vessels may feel the effects within 90 minutes
A single can hits the arteries fast, and 2026 cardiology guidance flags a heart-rhythm risk on top.
Scientists raise questions over nitrate in drinking water after dementia link found
A major study of more than 54,000 people has found that nitrate from drinking water may be linked to a higher risk of dementia, while nitrate from vegetables was associated with a lower risk.
Defibrillator may have saved Christian Eriksen’s life – here is how it works
Christian Eriksen collapsed during Denmark's friendly match against Ukraine and was subsequently taken to hospital for further examinations.The incident has once again drawn attention...
Researchers removed from diabetes conference after criticizing research policy
Several prominent diabetes researchers were removed from a medical conference in the United States.
First case of flesh-eating parasite confirmed
A rare discovery has raised concerns in parts of the United States. Several local authorities have already taken action.
Mosquitoes have favorites – here’s why you’re one of them
New research points to several possible explanations for why some people seem to attract far more mosquitoes than others.
Doctors warn: These symptoms could point to ovarian cancer
Many women experience symptoms long before an ovarian cancer diagnosis is made. Here are eight warning signs that doctors say should not be ignored.When...