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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and...
Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Nutrition
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Diseases
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
Body
Exercise
Mind
News
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different...
Ultra-processed foods could be damaging the muscles around your knees
New MRI scans of 615 adults show that the more ultra-processed food people ate, the more fat had crept inside the thigh muscles that hold up their knees.
Ketamine is now causing bladder damage in children as young as 13
A first-of-its-kind NHS clinic in Liverpool is seeing children as young as 13 with bladder damage from ketamine, and the worst cases may need dialysis.
Americans are drinking less for the first time since the pandemic, but rates are still above normal
A new study of 114,000 US adults finds the first drop in drinking since 2020, but one age group is going the other way.
Latest Articles
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.
Study links low levels of vtamins to chronic fatigue
Fatigue can have many causes. New research suggests that low levels of two specific vitamins may play an important role.
What your body goes through during a marathon
A marathon places enormous demands on the body, affecting everything from the heart and lungs to the muscles and energy stores. Over the course...
Study finds supplement may help people maintain weight loss
Many people find that the weight returns after losing it, but new research points to a possible way of keeping the weight off for longer.
Test identified 90 percent of children with autism in new study
A new study suggests that substances found in urine may reveal signs of autism in children.
Pam Bondi’s cancer diagnosis draws attention to often-missed symptoms
After Pam Bondi revealed her thyroid cancer diagnosis, doctors are urging people not to ignore the subtle symptoms that often appear first.