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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and...
Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Nutrition
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Diseases
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
Exercise
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different...
Body
Exercise
Mind
News
Ultra-processed foods could be damaging the muscles around your knees
New MRI scans of 615 adults show that the more ultra-processed food people ate, the more fat had crept inside the thigh muscles that hold up their knees.
Ketamine is now causing bladder damage in children as young as 13
A first-of-its-kind NHS clinic in Liverpool is seeing children as young as 13 with bladder damage from ketamine, and the worst cases may need dialysis.
Americans are drinking less for the first time since the pandemic, but rates are still above normal
A new study of 114,000 US adults finds the first drop in drinking since 2020, but one age group is going the other way.
7 serious conditions linked to gum disease that have nothing to do with your teeth
Bleeding gums may sit at the start of a chain that reaches heart, brain and lungs.
Latest Articles
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Researchers track men for 32 years and find health risks associated with snus
A Swedish study has tracked men over several decades and examined their use of snus. The results now reveal how harmful it can actually be.
Trump’s trousers spark online speculation after memorial day ceremony
Videos of Donald Trump’s trousers during an official ceremony have sparked speculation on social media.
Trump faces renewed scrutiny after podcast appearance
Donald Trump’s latest public appearance has reignited online discussion about his health and appearance.
Why food allergies occur – and how symptoms can be treated
Food allergy is an allergic reaction to certain foods, but the condition is relatively rare.Symptoms can range from mild itching in the mouth to...
New study reveals undetected heart attacks among thousands in high-risk groups
Researchers found signs of previously undetected heart attacks in nearly one in ten adults from high-risk groups, raising concerns about hidden cardiovascular disease.
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.