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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and less anxiety, reports Real Simple.Your body needs time to adjust...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Nutrition
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Diseases
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
Exercise
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different...
Nutrition
Ultra-processed foods could be damaging the muscles around your knees
New MRI scans of 615 adults show that the more ultra-processed food people ate, the more fat had crept inside the thigh muscles that hold up their knees.
Body
Exercise
Mind
News
Ketamine is now causing bladder damage in children as young as 13
A first-of-its-kind NHS clinic in Liverpool is seeing children as young as 13 with bladder damage from ketamine, and the worst cases may need dialysis.
Americans are drinking less for the first time since the pandemic, but rates are still above normal
A new study of 114,000 US adults finds the first drop in drinking since 2020, but one age group is going the other way.
7 serious conditions linked to gum disease that have nothing to do with your teeth
Bleeding gums may sit at the start of a chain that reaches heart, brain and lungs.
These protein-rich meals can be good for older adults
As people age, their need for certain nutrients can...
Latest Articles
7 warning signs of ovarian cancer that most women mistake for something else
Fewer than 1 in 4 cases are caught early, when survival tops 90 percent.
The healthiest fruits to add to your diet
Fruit is packed with vitamins, minerals and antioxidants that can support overall health in many ways.Experts told Good Housekeeping that people should eat a...
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Millions may have chronic kidney disease without knowing it – here are the symptoms
Chronic kidney disease may be far more widespread than previously believed.According to The Sun, researchers estimate that many serious cases are never diagnosed, even...
New weight-loss drug could outperform Ozempic, trial suggests
A new weight-loss medication is attracting significant attention following the results of a large-scale clinical trial.
Laura Dern shares the most important lesson she learned from her mother’s battle with illness
Many people become caregivers for a loved one at some point in their lives. Drawing on her own experience, Laura Dern wants to share the advice that helped her the most.
These common mouth changes could be darly warning signs of oral cancer
Oral cancer is often associated with older adults, but doctors are now seeing more cases among younger people. Many patients overlook the early warning...
New study: Ham, sausages and snacks linked to increased dementia risk
New research suggests that some of the most common everyday foods may play a role in brain health later in life.
Researchers track men for 32 years and find health risks associated with snus
A Swedish study has tracked men over several decades and examined their use of snus. The results now reveal how harmful it can actually be.