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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications commonly used by older adults.However, studies show that it can take time for their use to decline, according to Medical...
Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and...
Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Body
Exercise
Mind
News
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different...
Ultra-processed foods could be damaging the muscles around your knees
New MRI scans of 615 adults show that the more ultra-processed food people ate, the more fat had crept inside the thigh muscles that hold up their knees.
Latest Articles
Stress could impair the exact brain region that fails first in Alzheimer’s
A cortisol dose scrambled the brain's built-in navigation system in an MRI experiment.
A short walk may quietly lower stroke risk for adults with atrial fibrillation
New data on more than 87,000 adults suggest even light activity moves the needle.
If you take thyroid medication, these common foods could be blocking it
Coffee, calcium, soy and a few pantry staples can quietly cut how much of your pill reaches your bloodstream.
What we know about the cognitive test included in Trump’s examination
Trump’s latest medical examination has sparked fresh interest in the cognitive assessment doctors use to evaluate memory, attention, and reasoning skills.
These foods and drinks can make your teeth yellow
Even if you brush your teeth twice a day, certain foods and drinks can still affect their color.
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Scientists warn some air fryers may contain potentially harmful chemicals
Researchers are urging consumers to pay closer attention to a little-known detail inside some air fryers that could affect long-term health.
These symptoms may be signs of nerve damage, according to experts
The nervous system is essential for the body's functions, and nerve damage can develop gradually without obvious warning signs.According to Prevention, experts point to...
Do you often get brain freeze? Researchers see a possible link to migraine
Brain freeze after eating ice cream is usually harmless, but researchers have identified a possible connection to migraine.