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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications commonly used by older adults.However, studies show that it can take time for their use to decline, according to Medical...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but...
Diseases
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Body
Exercise
Mind
News
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
She started running every week: Here’s how her body reacted
Regular running can affect the body in several different...
Latest Articles
If you take thyroid medication, these common foods could be blocking it
Coffee, calcium, soy and a few pantry staples can quietly cut how much of your pill reaches your bloodstream.
What your skin can quietly reveal about your heart, liver and blood sugar
Dermatologists read the skin as a diagnostic window into internal disease.
8 warning signs of gallstones that are easy to mistake for indigestion
Gallstones affect roughly 25 million Americans, yet the tell-tale signals are routinely mistaken for something harmless.
Do you often get brain freeze? Researchers see a possible link to migraine
Brain freeze after eating ice cream is usually harmless, but researchers have identified a possible connection to migraine.
More people are getting GLP-1 drugs online – experts warn of medication errors
More people are now purchasing weight-loss medications online, prompting experts to warn about medication errors and a lack of adequate oversight.
New cancer vaccine delivers striking results after five years
Researchers say a personalized cancer vaccine is showing benefits that remain visible five years after treatment.
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have been linked to benefits for both...
A child’s birth month may affect their risk of getting the flu
A new U.S. study shows that influenza vaccines can protect many young children from illness, but there are significant differences in who receives the vaccine.
Dermatologists: Your position in the shower may affect your skin health
Dermatologists have examined whether it makes a difference to stand facing the water or with your back to it while showering.