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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications commonly used by older adults.However, studies show that it...
Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but...
Body
Exercise
Mind
News
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.
Latest Articles
Flesh-eating bacteria are showing up more often in US waters: here is who is most at risk
Louisiana has already recorded five deaths this year as warming Gulf and Atlantic waters push the bacteria north.
What your feet can reveal about your heart, circulation and nerve health
Five foot changes doctors watch for, and what health authorities say each one may mean.
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
Experts warn against using this type of kitchen paper with food
A new consumer test has found that some kitchen paper products may transfer unwanted chemicals into food during everyday cooking
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that replacing sugary snacks with blueberries may...
People who talk to themselves may have an unexpected advantage
What many people see as a strange habit may actually be helping their brain stay focused, organized, and motivated.
This writing exercise may reveal signs of cognitive decline
Researchers have investigated whether a simple activity can reveal early signs of cognitive problems in older adults.
Brenda was told her cancer could not be treated – now her tumor has shrunk by 80 percent
A new cancer treatment has delivered promising results for a 92-year-old woman who was previously considered to have no viable treatment options.
How green tea affects your body if you drink it every day
Green tea is one of the world's most popular tea beverages and is consumed daily by millions of people.According to several nutrition experts interviewed...